Healing - Restore and Rejuvenate 🧘🏼

11 Day Panchakarma, Yoga and Sound

EARLY BIRD DISCOUNT

Up to

10% off

REGISTER NOW, ONLY PAY 20% DEPOSIT

Date

31/10/2023 - 10/11/2023

Capacity

Up to 9 persons

Length of retreat

10 nights

Activities

Ayurveda, Yoga & Detox

Instructor languages

Main instructor language: English Instructors also speak: Spanish

Activities

From 2.900€

Date

31/10/2023 - 10/11/2023

Capacity

Up to 9 persons

Activities

Ayurveda, Yoga & Detox

Length of retreat

10 nights

Instructor languages

Main instructor language: English Instructors also speak: Spanish

Activities

From 2.900€

About retreat

Transform Your Well-being with Panchakarma, Yoga, and Sound Healing: A 10-Day Retreat in a Historic, Nature-Filled Sanctuary.

Join us for a transformative 10-day retreat that takes you on a comprehensive journey to holistic wellness through Panchakarma, Yoga, and Sound Healing. Ideal for those grappling with exhaustion, digestive complications, weight fluctuations, emotional imbalances, or sleep disruptions, or if you just desire a deep reset to your most vital Self, Panchakarma promises not just a temporary reprieve but a lasting transformation. Unlock your body’s inherent healing powers with daily routines (Dinacharya) and indulge in an array of ancient Ayurvedic therapies, experience profound Yoga sessions to cleanse all layers of your being (physical, mental, emotional & spiritual).

What is included in the price

What is not included in the price

For your own peace of mind

This is a non-invasive cleanse, instead it is a deeply nourishing experience that will improve your psychological and physical system.

You will be guided through this process at all times by a conscious, loving and professional team. Having one of the most transformative experiences of your life.

Visible results

 🌱 Sustained vitality

🌺 Mental clarity

☀️ A healthy glow that radiates from the inside out

⚖️ Feelings of emotional balance

Do you have any questions?

Accomodation

Domus de Macanos

Hotel, Chateau / Castle, Cottage

This place will bring you to a dream.

You will be surrounded by the purest nature which will make you feel like in a fairy tale castle.

Silence, deep forest and the greatest view to the mountains define the perfect place to recover your natural balance. It is a never ending land with ancient trees, valleys and a waterfall. This fort house was built in the eleventh century and preserves its original stone structure with arches and vaults in the Romanesque style and large gardens.

All this and more, will give you a real experience of inner peace.

Panchakarma is not indicated for people with serious infections, over 65 years of age or under 12, pregnant women, diabetes, on a post-operation process, epilepsy, anemia, specific chronic diseases, heart diseases, and cancer.

It is the most effective method of the Ayurveda tradition. It is created to purify and detoxify the organism and establish a new condition of physical and mental balance in a completely natural and personalized way.

The “miracle” of the human body is that it has its own natural intelligence capable of constantly rejuvenating itself. However, when imbalances occur, your digestion capacity is weakened thus forming impurities and toxins (ama). This natural intelligence of the body is blocked and toxins are becoming more and more entrenched. To remedy this situation, Ayurveda develops the Panchakarma technique considered the “science of rejuvenation.” In this process, the body is purified of the degenerative influence of toxins, naturally releasing and restoring the rejuvenating abilities.

Panchakarma is based on enhancing the fire of the digestive system to eliminate impurities stored in the body that cannot be processed due to the accumulation in places such as the liver, brain, lymph, etc. that do not have such a transforming capacity of digestive fire. These toxins accumulated in adipose tissues are the cause of all kinds of disorders since they can remain for years. Panchakarma therapy is intended to direct the toxins accumulated throughout the body to the digestive system so that they are expelled once the digestive fire is strengthened and trained.

For example, a cleanse based on natural juices does a good job to make the body burn fat but does not restore the digestive force, does not balance blood sugar, does not have the ability to detoxify the entire body, nor does help the mental and emotional cleansing process.

Your transformative retreat kicks off on October 31st upon your arrival at Domus de Maçanós, located in Ripoll, Girona, Spain. Settle into the Masia, a beautifully renovated 11th-century Catalonian home, where rejuvenation awaits you. The first day is designed to help you unwind with forest mindfulness walks, yoga nidra, and meditation, along with an introductory talk to set the detox mindset.

On November 1st, you’ll begin with individual Ayurveda consultations that include pulse and tongue diagnosis, followed by preparation therapies for Panchakarma, known as Purvakarma. Activities will involve internal and external body oleation (snehana), as well as steam therapy (swedana) to enhance your digestive fire in anticipation of the main Panchakarma therapies.

From November 2nd through November 9th, your personalized Panchakarma experience unfolds. This period, called Pradanakarma, features a range of therapies tailored to you, such as:

Virechana: To optimize digestive health
Vamana: To cleanse the respiratory and gastric systems
Nasya: For nostril and sinus cleansing
Basthi: To flush out toxins and waste from the large intestine and excretory system

Each of these therapies will be adapted to your individual constitution or dosha, ensuring a truly personalized experience. The retreat culminates with Paschatkarma, focusing on recovery and post-care to seamlessly reintegrate you into your daily life. 🌿🧘‍♀️✨

Itinerary
Daily Routine (Dinacharya)

7:00 Wake up bell with hot water and ghee*

7:30-8:30 Soft Hatha Yoga practice with Pranayama

8:30  Small bite with fruit and ayurvedic preparations

9: 00-12: 00 Ayurvedic treatments according to the personalized plan

12:00 Ayurvedic meal

13:00-14: 30 Digestive rest and free time

14: 30-18:30 Ayurvedic treatments according to the personalized plan

19:00 Ayurvedic meal** 

20:00 Sound meditation

  • Strengthened digestion
  • Sensation of purity in the body that allows to be much more selective with ingested food and daily habits. Increased awareness of well-being through a change in cellular memory.
  • The body generates a much more effective toxin elimination mechanism since the body’s functionality is restored.
  • The natural weight of the body is restored since digestion is much more active and supports both absorption and elimination of what you eat.
  • Strong impact on an emotional level since the mind regenerates in the same way as the body.
  • Behavior patterns are eliminated and enthusiasm, happiness, and energy increase.
  • Reversal of the negative effects of stress on the body and mind, which slows the premature aging process.
  • Prevention of the disease process and correction of the dosha or constitution of the body in imbalance.
  • Rest and deep relaxation for permanent wellbeing.

1. Vamana

The process by which the doshas Kapha and Pitta are eliminated from the stomach through the mouth (vomiting). It works in the earth and water element (Kapha) but also works in Pitta dosha since Pitta has action in the lower part of the stomach. This therapy will only be performed in very specific cases.

2. Virechana

The process by which the unbalanced Pitta is eliminated from the body is through the anal passage (purging). This activity balances the three doshas of the gastrointestinal tract but is mainly effective in the organs of Pitta dosha (liver, gallbladder, etc.) since it works in the elements of water and fire.

1. Nasya

This treatment begins with a facial massage and specific heat therapies of the forehead and face. It is followed by nasal administration of certain herbal oils to clean and purify the sinuses. Nasya is typically used for allergies, snoring, sinusitis, tinnitus, sleep apnea, and headaches. It is a valuable help to increase mental concentration.

2. Basthi

Medicated oils and decoctions are administered in the large intestine through enemas. It is the main therapy for Vata dosha at its primary site of the colon and works primarily in the air element. Charaka (one of the most important authors of Ayurveda science) says that while Vamana, Virechana, and Nasya form 50 percent of Panchakarma, Basti is the other 50 percent.

Instructors and Staff

Nuria Esteban

Nuria, with a background in engineering, has immersed herself in the world of Ayurveda and the transformative "Voice Yoga Healing Method." As a seasoned Ayurveda Panchakarma and nutrition therapist and a skilled Hatha yoga teacher, she brings a unique blend of expertise to her journey towards fulfillment in every moment.

Rashel

Rashel is an Ayurvedic doctor that brings over two decades of experience in panchakarma. With a profound understanding of Ayurveda, emotional intelligence, neuroscience, and ethnobotanical science, she is a true wellness expert. Rashel's training at respected institutions like Fenaco, Vedanta Pi, and ISCKON Bhaktivedanta College in Mayapur, India, has shaped her into a trusted guide for those seeking rejuvenation.

Elena Benedi

Elena is an Ayurvedic Health Counselor with Dr Marc Halpern at California College of Ayurveda. A 750-hour certified yoga teacher, she has studied with some of the greats Judith and Lizzie Lasater, Rod Stryker and Clara Roberts-Oss. Her greatest yoga passions are Restorative yoga, Yoga Nidra and recently working on trauma-informed therapy.

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